For the gap your existing health routine can't close.
I'm Marianne, a Registered Nurse. I use ozone therapy and IV supplementation to support immune and inflammatory regulation, from a private clinic in Kensal Rise.
Evidence-informed protocols for people who cannot afford to underperform.
Your Reset Button:
WHAT IS MAH OZONE THERAPY?
I draw a small amount of your blood into a sealed, sterile system, mix it with a precise ozone-oxygen concentration and return it to you. The ozone acts as a brief signal, and your body's response supports your antioxidant defences, oxygen use, immune regulation and how you handle the low-grade inflammation that builds under long-term pressure.
Not sure if it's for you? Start with a consultation. I'll go through your history, explain what ozone could support in your case, and the £45 comes off your first treatment if you go ahead.
Precision Fuel:
WHAT IS IV THERAPY?
Nutrients and antioxidants go straight into your bloodstream, bypassing the gut, at levels a capsule usually can't reach. I offer curcumin, a Myers Cocktail, and a drip of consisting of vitamin C, glutathione and acetylcysteine.
There's no menu. I'll recommend a protocol based on your health history, and if you don't need one, I'll say so.
A quiet, private treatment room in Kensal Rise, NW10.
I spent years in A&E and hospice care before I opened Your Little Self. I treat every client myself, and every protocol I use is signed off by my prescriber. My work focuses on one thing: helping your immune system and inflammatory response find their balance.
The missing piece your routine can't close.
The missing piece your routine can't close.
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Major Autohemotherapy (MAH) ozone therapy is a clinically administered treatment in which a measured quantity of blood is drawn, mixed with a precise ozone-oxygen concentration inside a closed, sterile system, and returned to the bloodstream. The ozone acts as a biological trigger — activating antioxidant enzyme systems, improving oxygen utilisation, and modulating immune function.
Unlike topical or insufflation-only approaches, MAH ozone therapy works at a systemic, cellular level, addressing the low-grade inflammation and reduced physiological resilience that build up under sustained pressure. Your Little Self delivers MAH ozone therapy from our clinic in Kensal Rise, NW London, using closed, sterile systems and precise ozone-oxygen concentrations.
Frequently Asked Questions
OZONE THERAPY
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When administered by trained clinicians, following full pre-treatment screening, ozone therapy is generally well tolerated. The most common experience is mild discomfort at the cannulation site.
Some clients notice flu-like symptoms — tiredness, mild aches, or a headache — in the day or so after treatment. This isn't universal, and for most people it passes on its own. If anything feels concerning or doesn't settle, get in touch — we'd always rather you check in than assume it's expected.
Before any treatment, we conduct a full medical history review to screen for contraindications, including bleeding disorders, blood-thinning medication or heparin sensitivity, G6PD deficiency, uncontrolled hyperthyroidism, pregnancy, and cardiovascular instability. This ensures every protocol is appropriate for you specifically.
Ozone therapy at Your Little Self is designed to complement conventional medical care — not replace it.
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Certain individuals aren't suitable candidates for MAH ozone therapy, and identifying this before treatment is both a clinical and legal requirement. We review every client's full medical history before any session, to screen for conditions and medications that may make ozone therapy, IV nutrients, or heparin use inappropriate.
Contraindications that require careful review include:
Pregnancy or breastfeeding
G6PD deficiency (a red blood cell enzyme condition)
Uncontrolled hyperthyroidism
Active bleeding disorders or clotting abnormalities
A recent heart attack, or significant cardiovascular instability
Known sensitivity to heparin, or a history of heparin-induced thrombocytopenia
Current use of blood-thinning medication
Specific allergies to substances used in IV protocols
If you're currently under the care of a doctor or taking prescribed medication, we coordinate protocols around your existing treatment — and any changes to prescribed medication should always be discussed with your doctor first.
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Ozone therapy works at the level of underlying physiology — immune regulation, mitochondrial function, and chronic low-grade inflammation — which is why many clients managing long-standing health concerns explore it alongside their existing care. Whether it's appropriate for your specific situation depends on your individual health history, which we review in full at consultation before recommending any protocol.
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Yes. Our clinicians are trained in cannulation techniques designed to ease anxiety and minimise discomfort. For clients who find needles a definite barrier, ozone can also be delivered via rectal or vaginal insufflation — a needle-free route that works through local, targeted absorption rather than the bloodstream. Some clients also choose to combine IV ozone with insufflation within the same appointment, for additional local support alongside the systemic treatment.
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If you have an active infection, your first step should always be appropriate medical care — ozone therapy isn't a substitute for that. Ozone works by supporting general immune and antioxidant function, rather than acting on any specific pathogen, so whether it's appropriate alongside your treatment is something to discuss with us and your doctor at consultation.
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Yes. Ozone therapy is often used preventively, by people who are already well and want to stay that way, rather than only as a reactive treatment. Reasons clients without a specific health concern choose ozone therapy include:
Cellular energy: ozone supports mitochondrial function and ATP production, relevant to performance and sustained output, not just recovery
Immune resilience: ozone modulates immune activity, which is why some clients use it to support the body through periods of higher demand — travel, seasonal changes, or sustained high workload
Recovery and circulation: improved oxygen delivery to tissue supports physical recovery, which is why it's often used alongside training or demanding recovery protocols
Managing everyday inflammation: low-grade inflammation builds up under sustained pressure over time; ozone's effect on inflammatory pathways is one of the more established areas of the therapy
For athletes specifically: ozone may support oxygen delivery and cellular energy — if you compete under an anti-doping code, check ozone therapy against your relevant banned substance list before booking
General maintenance: you don't need to be unwell to benefit — some clients build ozone therapy into a regular wellness routine rather than waiting for something to address.
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In most cases, yes — but with an important caveat. Ozone therapy is designed to complement conventional medicine, not replace it. We will never advise going against your doctor's guidance, and any changes to prescribed medication must always be discussed with your doctor first.
Before any treatment, we review your current medical picture in full, so your protocol is coordinated safely around your existing care rather than in isolation.
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At Your Little Self, ozone and IV therapy is clinician-led and protocol-driven, not menu-based. Rather than choosing from a fixed list of off-the-shelf packages, every protocol is built around your individual medical history, health goals, and any relevant contraindications.
What that looks like in practice:
A full medical history review completed before any treatment begins
CQC-registered clinical governance, with MAH ozone delivered through closed, sterile systems at precise ozone-oxygen concentrations
Protocols chosen for physiological results, built around you rather than selected from a fixed treatment menu
A quiet, private treatment room in Kensal Rise
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Clients choose clinician-led ozone therapy because it works at the level of underlying physiology — low-grade inflammation, mitochondrial function, and immune regulation — rather than as a general wellness add-on.
Immune modulation: ozone has been shown to modulate immune cell activity in laboratory studies, supporting a more effective immune response
Cellular energy: ozone supports mitochondrial function and ATP production, relevant to recovery and sustained mental and physical output
Systemic anti-inflammatory effect: MAH ozone works at a cellular level, addressing the chronic, low-grade inflammation that builds under sustained pressure
Efficiency: treatments can be combined with IV supplementation in a single appointment at our Kensal Rise clinic
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Yes, in fact many people choose to do rectal/vaginal insufflations immediately following IV Ozone for a more targeted treatment for the bowel, digestive organs & vaginal health.
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It's a choice, not a requirement. Ozone and IV therapy work through different mechanisms — ozone acts as a systemic trigger for your body's own regulatory systems, while IV nutrients directly replenish specific compounds like antioxidants and coenzymes. Many clients combine the two in a single appointment for a more complete protocol, but it depends entirely on your individual health picture, which we'll discuss at consultation.
Frequently Asked Questions
IV supplementation
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IV supplementation delivers nutrients, antioxidants, and co-enzymes directly into the bloodstream through intravenous infusion, bypassing the digestive system entirely. For certain compounds — particularly those with poor gut absorption, like glutathione and curcumin — this allows for significantly higher absorption than oral routes can typically achieve.
We offer three core IV protocols, each selected for your individual health picture:
NAD⁺: A coenzyme central to cellular energy metabolism, with levels that decline naturally with age — linked to fatigue and cognitive fog
Curcumin: A concentrated anti-inflammatory compound; turmeric consumed as a spice delivers only a fraction of the curcumin needed, and is poorly absorbed orally
Vitamin C, Glutathione, and Acetylcysteine: A triple-action antioxidant combination supporting the body's natural detoxification processes and immune function
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Your medical history helps ensure the treatment is safe and tailored to you. Certain conditions, medications, or allergies can make ozone therapy, heparin (a type of blood thinner used to ensure smooth flow during ozone), or IV nutrients unsuitable for you—for example, bleeding disorders, use of blood thinners, or G6PD deficiency. Reviewing your history allows us to avoid undertaking unsuitable treatments, and meet medical and legal safety standards.
Frequently Asked Questions
General questions
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We understand that life and health can be unpredictable, and we always aim to be as fair and considerate as possible.
If you need to cancel or reschedule your appointment, we kindly ask for at least 24 hours’ notice.
• Cancellations made within 24 hours of the scheduled appointment will result in the deposit being retained.
• Cancellations made more than 24 hours before the appointment will receive a full refund of the deposit.Thank you for your understanding and for respecting the time set aside especially for you.
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Your Little Self is a private clinic located at
Unit 3, 2A Wrentham Ave, London NW10 3HA, in Kensal Rise, NW London.
The clinic is open Monday to Saturday, and all treatments take place in a quiet, private treatment room designed for clients who value discretion and calm.
To book:
Visit yourlittleself.com and book a consultation directly online
Contact the clinic by email at hello@yourlittleself.com or by phone at +44 (0)7933 855838
Every new client begins with a full medical history review before any ozone or IV protocol is administered — ensuring your treatment is safe, personalised, and clinically appropriate from the first appointment
Before any treatment, we review your current medical picture in full, so your protocol is coordinated safely around your existing care rather than in isolation.
You bring high standards to everything you do. We bring the same to your health.
Contact Us
Unit 3, 2A Wrentham Ave,
London NW10 3HA, UK
Email
hello@yourlittleself.com
Hours
Monday–Saturday
10am–6pm
Phone
+44 (0)7933 855838
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